Zoyenera kuchita ngati simuchepetsa thupi pamankhwala a GLP-1?
Chofunika kwambiri, kuleza mtima ndikofunikira mukamamwa mankhwala a GLP-1 ngati semaglutide.
Momwemo, zimatengera osachepera masabata a 12 kuti muwone zotsatira.
Komabe, ngati simukuwona kuchepa thupi panthawiyo kapena muli ndi nkhawa, nazi zina zomwe mungasankhe.
Lankhulani ndi dokotala wanu
Akatswiri amatsindika kufunika kokambirana ndi dokotala, kaya mukuonda kapena ayi.
Ndikofunikira kufunafuna chitsogozo kwa dokotala wanu, yemwe angayang'ane zinthu zomwe zimakhudza magwiridwe antchito ndikupangira kusintha kofunikira, monga kusintha mlingo kapena kufufuza njira zina zochiritsira.
Akatswiri amanena kuti muyenera kukumana ndi dokotala wanu kamodzi pamwezi, nthawi zambiri pamene mlingo wa wodwala wanu wawonjezeka ndipo ngati akukumana ndi zotsatira zoyipa.
Kusintha kwa moyo
Kadyedwe kake: Uzani odwala kuti asiye kudya akakhuta, azidya zakudya zonse, zosakonzedwa, komanso aziphika okha m’malo mongodalira kupita kokatenga kapena kukabweretsa katundu.
Kuthira madzi: Limbikitsani odwala kuti awonetsetse kuti amwa madzi okwanira tsiku lililonse.
Kugona bwino: Ndibwino kuti mugone maola 7 mpaka 8 usiku uliwonse kuti thupi likhale lolimba komanso kuchepetsa kulemera.
Zizolowezi zolimbitsa thupi: Tsindikani kufunika kochita masewera olimbitsa thupi nthawi zonse kuti mukhale ndi thanzi labwino komanso kulimbikitsa kuchepetsa thupi.
Zokhudza m'malingaliro ndi m'malingaliro: Onetsani kuti kupsinjika ndi zovuta zamalingaliro zimatha kusokoneza kadyedwe komanso kugona bwino, kotero kuthana ndi zovuta izi ndikofunikira kuti thanzi lonse lipite patsogolo komanso kuwongolera kulemera.
Sinthani zotsatira zoyipa
Zotsatira zoyipa zidzatha pakapita nthawi. Akatswiri akuti anthu atha kuchitapo kanthu kuti achepetse ndikuwongolera, kuphatikiza:
Idyani zakudya zochepa komanso pafupipafupi.
Pewani zakudya zamafuta, zomwe zimakhala nthawi yayitali m'mimba ndipo zimatha kuyambitsa mavuto am'mimba monga nseru ndi reflux.
Lankhulani ndi dokotala wanu za mankhwala osagwiritsidwa ntchito ndi mankhwala omwe angakuthandizeni kuti zotsatira zake zitheke, koma zikhoza kukhala zazing'ono.
Sinthani kumankhwala ena
Semaglutide si njira yokhayo yomwe anthu ali nayo. Telport idavomerezedwa mu 2023 kuchiza kunenepa kwambiri komanso kunenepa kwambiri komanso zovuta zina zamankhwala.
Mayesero a 2023 adawonetsa kuti anthu omwe ali ndi kunenepa kwambiri kapena onenepa kwambiri koma opanda shuga adataya pafupifupi 21% ya kulemera kwa thupi lawo pazaka 36.
Semaglutide, monga GLP-1 receptor agonist, amatsanzira mahomoni a GLP-1, kuchepetsa chilakolako chowonjezera kutulutsa kwa insulini ndikuwonetsa kukhuta ku ubongo. Mosiyana ndi izi, tepoxetine imagwira ntchito ngati agonist wapawiri wa insulinotropic polypeptide (GIP) yodalira glucose ndi GLP-1 zolandilira, zomwe zimalimbikitsa kutulutsa kwa insulin komanso kukhuta. (Onse awiri GIP ndi GLP-1 agonists ndi mahomoni opangidwa mwachilengedwe m'matumbo athu am'mimba.)
Akatswiri amati anthu ena akhoza kukhala ndi zotsatira zabwino zowonda ndi tepoxetine, kuphatikizapo omwe samayankha semaglutide.
Nthawi yotumiza: Apr-18-2025